I Help Women Claim Their Place Confidently in the Gym Space
Strength training, sustainable nutrition, and real accountability for women committed to making a long-term, sustainable lifestyle change.
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About Me
Elevate Your Fitness Journey with That First Step
From only cardio, basketball conditioning & HIIT workouts — to taking up space in the free weight area for most of my workouts. It all started when I saw a woman knocking out pull ups in the free weight area.
My mission is to help women claim their place confidently in the gym space. Every single one of us belongs there. And we are better in every aspect of our lives when we invest in ourselves first.
Programs
Find the Program That Fits Your Season of Life
Whether you’re just starting out, recovering from pregnancy, or looking to build strength at any age — there’s a program designed for you.
Rize to Fit - 90 Day Weight Loss Program
A complete transformation for strength, fat loss, and confidence.
Postpartum Strength & Recovery
Gently reconnect with your body through safe, effective core and pelvic floor exercises.
Strength Training For Women 50+
Build strength that lasts through safe, joint-friendly movements.
Latest Articles
- Nutrition Basics for Building Muscle
- Nutrition Basics for Building Muscle
- Why Every Woman Should Lift Weights
- 5 Strength Training Mistakes Beginners Make
- Rize to Fit – 90 Day Weight Loss Program
Nutrition Basics for Building Muscle
Learn the fundamentals of nutrition to support your strength training goals and maximize results.
Strength...
Nutrition Basics for Building Muscle
Learn the fundamentals of nutrition to support your strength training goals and maximize results.
Strength...
Why Every Woman Should Lift Weights
Discover the incredible benefits of strength training for women of all ages and fitness levels.
For...
5 Strength Training Mistakes Beginners Make
Avoid these common pitfalls when starting your strength training journey and set yourself up for success.
Starting...
Rize to Fit – 90 Day Weight Loss Program
A complete transformation for strength, fat loss, and confidence.
If you’ve ever felt stuck in a cycle...
Latest Articles
- Nutrition Basics for Building Muscle
- Nutrition Basics for Building Muscle
- Why Every Woman Should Lift Weights
- 5 Strength Training Mistakes Beginners Make
- Rize to Fit – 90 Day Weight Loss Program
Nutrition Basics for Building Muscle
Learn the fundamentals of nutrition to support your strength training goals and maximize results.
Strength...
Nutrition Basics for Building Muscle
Learn the fundamentals of nutrition to support your strength training goals and maximize results.
Strength...
Why Every Woman Should Lift Weights
Discover the incredible benefits of strength training for women of all ages and fitness levels.
For...
5 Strength Training Mistakes Beginners Make
Avoid these common pitfalls when starting your strength training journey and set yourself up for success.
Starting...
Rize to Fit – 90 Day Weight Loss Program
A complete transformation for strength, fat loss, and confidence.
If you’ve ever felt stuck in a cycle...
Results
Real Women. Real Strength. Real Confidence.
"The girl on the left truly never thought she'd ever look like the girl on the right again"
"Michaela is a great trainer! She got me ready for both of my knee replacements"
"It has only been a month and I am already noticing a difference! Feels good to be working out consistently again"
"That is so encouraging and inspiring. My peach!!!"
"Your program came along at a great time as I was looking for one to restart me. I liked the extra daily and weekly tasks. I really enjoyed the supersets and your form teaching was easy to follow"
Let's Connect
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